Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

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  1. Vitamin B

    The 8 B-group vitamins are essential for various functions within the body.

  2. Fluid retention (oedema)

    Fluid retention (oedema) occurs when fluid isn't removed from the body tissues, including the skin. Causes include the body's reaction to hot weather, a high salt intake and menstrual cycle hormones.

  3. Food processing and nutrition

    Careful cooking and storage will help retain the nutrients in your food.

  4. Vitamins and minerals

    Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.

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