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Panic disorder is not the same as anxiety or a single panic attack. Symptoms of panic disorder include frequent and unexpected panic attacks.

Without treatment, frequent and prolonged panic attacks can be severely disabling.

Anxiety disorders are common, affecting about one in ten with persistent, excessive worrying that can hinder their ability to function. They may worry constantly about things that do not warrant it or that may never happen.

In this video clip, participants discuss the various forms of treatment and support they have received from medical professionals as well as from other sources. Some of the strategies for managing anxiety are explored, including techniques such as physical activity, breathing exercises, and sticking to a routine.

Anxiety disorders are common mental health problems that affect many people.

Dizziness is generally treatable and rarely indicates serious brain disease.

Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories or sense of identity.

Stress affects people in different ways, but a balanced lifestyle can help you manage everyday stress.

Learning all about anxiety is central to recovery.

Fear is a natural human emotion, and it is something that everyone experiences in their lifetime. What matters most is how you fight your fears, and whether you let them affect your life.