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- Dietary fat
Animal products and processed foods like fried fast food are generally high in saturated fats.
- Cholesterol - healthy eating tips
Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.
- Kilojoules on the menu
Kilojoules on the menu. Check before you choose.
- Nutrition needs when you’re over 65
As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.
- Nuts and seeds
Nuts are a healthy food and a good source of protein and healthy fats.
- Men’s nutrition needs
Nutrition needs differ with gender and age
- Diabetes and healthy eating
Healthy eating for people with diabetes is no different than for everyone else.
- Healthy eating and diet
Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.