Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

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  1. Sporting performance and food

    Good nutrition and a healthy diet are essential to improving your sports performance.

  2. Obesity in children - management

    If your child is overweight, you can help by making healthier lifestyle choices for yourself.

  3. Dietary fat

    Animal products and processed foods like fried fast food are generally high in saturated fats.

  4. Diabetes and healthy eating

    Healthy eating for people with diabetes is no different than for everyone else.

  5. Eating tips for preschoolers

    Children are able to decide how much food they need for activity and growth, if allowed to eat according to their appetite.

  6. Milk

    Milk is an excellent source of vitamins and minerals, particularly calcium.

  7. Dairy and dairy alternatives

    Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients.

  8. Kilojoules on the menu

    Kilojoules on the menu. Check before you choose.

  9. Food and your life stages

    The nutritional requirements of the human body change as we move through different life stages.

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