Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

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  1. Knee injuries

    Mild knee injuries may heal by themselves, but all injuries should be checked and diagnosed by a doctor or physiotherapist.

  2. Sprains and strains

    It is important to get the correct treatment for a sprain or strain as soon as possible after the injury to help you recover quickly.

  3. Foot problems - heel pain

    The heel protects the structures of the foot, but heel pain is a common foot complaint.

  4. Ankle sprains

    Ankle sprain is a common sports injuries caused by overstretching and tearing the supporting ligaments.

  5. Martial arts - preventing injury

    The risk of injury from martial arts is low compared to other contact sports.

  6. Locomotor system

    The skeleton and skeletal muscles work together to allow movement.

  7. Children's feet and shoes

    A child learning to walk receives important sensory information from the soles of their feet, and shoes can make walking more difficult.

  8. Elbow pain

    Elbow pain and can result from overuse in a range of sports or occupations.

  9. Running and jogging - preventing injury

    Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

  10. Farm safety - manual handling

    Manual handling accidents and injuries are often caused by lifting heavy objects, including animals incorrectly.

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