Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

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  1. Genetic factors and cholesterol

    Familial hypercholesterolaemia is an inherited condition characterised by higher than normal levels of blood cholesterol.

  2. Cholesterol

    Your body needs cholesterol, but it can make its own. You don't need cholesterol in your diet.

  3. Diet and heart disease risk

    A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

  4. Soybeans and soy foods

    Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease and some cancers, as well as improving bone health.

  5. Cholesterol - healthy eating tips

    Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

  6. Dietary fat

    Animal products and processed foods like fried fast food are generally high in saturated fats.

  7. Triglycerides

    If a person habitually eats more kilojoules than they burn, they will have raised triglyceride levels in the blood.

  8. Nuts and seeds

    Nuts are a healthy food and a good source of protein and healthy fats.

  9. Heart disease - know your risk

    Risk factors for heart disease include smoking, diabetes, obesity, family history and age.

  10. Dietary fibre

    A diet high in fibre keeps the digestive system healthy.

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