Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

Viewing 1-10 of 46 results

  1. Water polo - preventing injury

    Water polo is a demanding game as players have to tread water or swim for the whole match.

  2. Soccer - health benefits

    Soccer is great for your health and can be played in competition or in the park with friends.

  3. Squash - health benefits

    Squash can be a fast-moving, sport that provides an excellent cardiovascular workout.

  4. Aerobics - preventing injury

    Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.

  5. Swimming - health benefits

    Swimming is fun, and a great way to keep fit and make friends.

  6. Tennis – health benefits

    People of all ages enjoy tennis for its physical, social and psychological benefits.

  7. Lawn bowls - health benefits

    Lawn bowls is a popular participant sport, particularly for the elderly, due to its relaxed pace and comparatively light physical demands.

  8. Rugby codes - preventing injury

    A high proportion of injuries associated with rugby occur during the tackle.

  9. Australian rules football - preventing injury

    Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball.

  10. Soccer - preventing injury

    Common causes of injuries to soccer players are player contact, falls and tackles.

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