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- Herbs
Use herbs to enhance the flavour of virtually any dish, including desserts.
- Arthritis and diet
No special diet or 'miracle food' can cure arthritis, but some conditions may be helped by avoiding or including certain foods.
- Soybeans and soy foods
Soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease and some cancers, as well as improving bone health.
- Dietary fibre
A diet high in fibre keeps the digestive system healthy.
- Dementia - reducing your risk
Adopting a 'brain healthy' lifestyle may reduce your risk of dementia in later life.
- Cholesterol - healthy eating tips
Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.