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- Depression
Types, risks, management, seeking help and warning signs.
- Depression explained
The most important thing is to recognise the signs and symptoms and seek support.
- Youth suicide – the warning signs
All suicide threats are serious. You don't have to be a trained professional to help a person contemplating suicide.
- Anxiety and depression in men
Improve your understanding of anxiety and depression, then take action.
- Monitoring your mood
Most people know when they are feeling ‘in a mood’. But do you know what ‘mood’ means? Or where your mood comes from? Or how to change your mood? Understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods.
- Sleep deprivation
A fatigued person is accident prone and more likely to make mistakes and bad decisions.