Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

Viewing 1-6 of 6 results

  1. Dietary fat

    Animal products and processed foods like fried fast food are generally high in saturated fats.

  2. Cycling - health benefits

    Cycling can help to protect you from serious diseases.

  3. Fish

    Eating 2 or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease.

  4. Heart disease and stroke

    Although blocked blood vessels can cause both coronary heart disease and some types of stroke, stroke is not the same as heart disease.

  5. Sport, physical activity and our health

    The majority of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat.

  6. Diet and heart disease risk

    A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

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