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- Dietary fat
Animal products and processed foods like fried fast food are generally high in saturated fats.
- Cycling - health benefits
Cycling can help to protect you from serious diseases.
- Fish
Eating 2 or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease.
- Heart disease and stroke
Although blocked blood vessels can cause both coronary heart disease and some types of stroke, stroke is not the same as heart disease.
- Sport, physical activity and our health
The majority of Australians adults do not meet the recommended physical activity guidelines to gain the health benefits of increased fitness and reduced body fat.
- Diet and heart disease risk
A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.