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The glycaemic index (GI) can be a useful tool to control blood sugar levels.

Good nutrition and a healthy diet are essential to improving your sports performance.

There are no magical foods, or ways to combine foods, that melt away excess body fat.

Hypoglycaemia refers to symptoms caused by low blood glucose. The most common reason for hypoglycaemia is diabetes medication.

Healthy eating for people with diabetes is no different than for everyone else.

Too much sugar in the diet can contribute to health problems, so limit foods and drinks with high amounts of added sugar.

Type 1 diabetes can affect anyone of any age, but is more common in people under 30 years.

Morning sickness is typically at its worst early in the day but it can strike at any point during the day or night.

Foods that tend to trigger flatulence also contain essential nutrients and shouldn't be eliminated.

Activity and nutrition help fight fatigue and put more energy into your daily life.