Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

Viewing 1-6 of 6 results

  1. Ageing - muscles bones and joints

    Exercise can prevent age-related changes to muscles, bones and joints and can reverse these changes too.

  2. Posture

    Bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture.

  3. Choosing the right shoe

    The right footwear can help keep your feet healthy, make your physical activity easier and help keep your body safe from injury

  4. Bone density testing

    Most procedures that measure bone density are quick and pain-free.

  5. Vitamin D

    A balanced approach to sunlight exposure will help you get enough vitamin D while protecting against skin cancer.

  6. Calcium

    If you don’t have enough calcium in your diet, your bones will eventually become weak and brittle.

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