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Anxiety disorders are common mental health problems that affect many people.

Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety.

Anxiety disorders are common, affecting about one in ten with persistent, excessive worrying that can hinder their ability to function. They may worry constantly about things that do not warrant it or that may never happen.

In this video clip, participants discuss the various forms of treatment and support they have received from medical professionals as well as from other sources. Some of the strategies for managing anxiety are explored, including techniques such as physical activity, breathing exercises, and sticking to a routine.

Learning all about anxiety is central to recovery.

Stress affects people in different ways, but a balanced lifestyle can help you manage everyday stress.

Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories or sense of identity.

The Australian Government scheme ‘At Ease’ offers support, counselling and resources to help war veterans and Australian Defence Force personnel living with mental health conditions.

With appropriate treatment, it is possible to overcome claustrophobia or any other phobia.

Almost half of all Australians will be affected by mental illness at some time in their life.