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Quitting smoking is the best thing you will ever do for your health. Withdrawal can be challenging, but it can help if you look at the symptoms as signs that your body is recovering.

Do you understand why you smoke. Nicotine addition is only one part of a three part journey to quitting smoking.

E-liquid products may or may not contain nicotine or other harmful substances. E-liquid products are not always labelled accurately and there is no guarantee that a product does not contain nicotine.

Quitline helps people to quit smoking.

People who successfully quit smoking see their past attempts as practice and experience.

You would have to gain over 40 kilograms above your recommended weight to equal the risk of heart disease posed by smoking.

Smoking kills more Victorians every year than road accidents, alcohol and other drugs combined. To minimise the health effects of tobacco on individuals and the community, Victoria has laws controlling cigarette sales and where people can smoke.

Tooth decay can be prevented with a good diet, regular tooth brushing and dental check-ups.

You are a role model for your child - what at you do can influence your child, including if you quit smoking or vaping.

Healthy eating and lifestyle changes can help to manage high blood pressure.