• high fat 11.67g 11.67%
  • med sat fat 1.88g 1.88%
  • low salt 32.21mg 0.03%
  • low sugar 3.69g 3.69%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat oil in wok or non-stick frypan and stir-fry onion and carrot over high heat for 2 to 3 minutes.
  2. Add capsicum, cabbage, broccoli and snow peas. Stir-fry until just tender.
  3. Stir in sweet chilli sauce and sprinkle with sesame oil.
  4. Scatter with cashews and serve with steamed rice or cooked noodles.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
208.25g
100.00g
Energy (kJ)
1325.29kJ
636.39kJ
Protein (g)
9.15g
4.39g
Total fat (g)
24.30g
11.67g
- Saturated fat (g)
3.91g
1.88g
- Polyunsaturated fat (g)
3.73g
1.79g
- Monounsaturated fat (g)
15.31g
7.35g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
13.22g
6.35g
CarbohydrateSE (g)
13.22g
6.35g
- Sugars (g)
7.68g
3.69g
Water (g)
150.12g
72.08g
Dietary fibre (g)
5.74g
2.76g
Thiamin (mg)
0.31mg
0.15mg
Riboflavin (mg)
0.17mg
0.08mg
Niacin (mg)
1.61mg
0.77mg
Niacin equivalents (mg)
4.19mg
2.01mg
Vitamin C (mg)
80.83mg
38.81mg
Total folate (ug)
68.92ug
33.10ug
Total vitamin A equivalents (ug)
544.65ug
261.53ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
3266.22ug
1568.41ug
Sodium (mg)
67.09mg
32.21mg
Potassium (mg)
642.67mg
308.61mg
Magnesium (mg)
114.91mg
55.18mg
Calcium (mg)
49.74mg
23.88mg
Phosphorus (mg)
244.27mg
117.30mg
Iron (mg)
2.84mg
1.36mg
Zinc (mg)
2.50mg
1.20mg

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