• med fat 9g 9%
  • med sat fat 2.52g 2.52%
  • med salt 159.51mg 0.15%
  • low sugar 2.13g 2.13%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Preheat the oven to 200°C. Brush the 1/4 teaspoon oil over a baking tray.
  2. Heat 1 tablespoon water in a large saucepan and add the carrots, spring onions, spinach and garlic. Cover and cook over a medium heat for 5 minutes, stirring occasionally. Remove from the heat and set aside to cool.
  3. Mix the ricotta, parmesan and egg white in a bowl, then combine with the vegetable mixture, pepper and nutmeg.
  4. Work with 4 sheets of pastry at a time. Spread out 2 sheets of pastry on the bench and brush lightly with oil. Top with another two sheets of pastry and brush with oil.
  5. Arrange half of the vegetable mixture in a row along the edge of the pastry closest to you, extending it right to the edges. Roll the pastry up firmly to form a long roll. Using a sharp knife, cut the roll into 3 or 6 slices. Repeat with the remaining pastry, oil and filling.
  6. Arrange the rolls, seam side down, on the prepared baking tray. Brush with the reserved egg yolk and sprinkle with the sesame seeds.
  7. Bake in the preheated oven until the filling is firm and the pastry is golden brown, 12 to 15 minutes.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
75.36g
100.00g
Energy (kJ)
455.94kJ
605.00kJ
Protein (g)
4.79g
6.36g
Total fat (g)
6.78g
9.00g
- Saturated fat (g)
1.90g
2.52g
- Polyunsaturated fat (g)
0.94g
1.25g
- Monounsaturated fat (g)
3.41g
4.53g
Cholesterol (mg)
24.38mg
32.34mg
Carbohydrate-available (g)
6.76g
8.97g
CarbohydrateSE (g)
6.76g
8.97g
- Sugars (g)
1.61g
2.13g
Water (g)
54.00g
71.65g
Dietary fibre (g)
1.14g
1.51g
Thiamin (mg)
0.06mg
0.08mg
Riboflavin (mg)
0.09mg
0.12mg
Niacin (mg)
0.42mg
0.55mg
Niacin equivalents (mg)
1.52mg
2.01mg
Vitamin C (mg)
6.66mg
8.83mg
Total folate (ug)
35.89ug
47.62ug
Total vitamin A equivalents (ug)
167.94ug
222.84ug
Retinol (ug)
20.39ug
27.06ug
Beta carotene equivalents (ug)
887.98ug
1178.29ug
Sodium (mg)
120.21mg
159.51mg
Potassium (mg)
151.73mg
201.34mg
Magnesium (mg)
23.74mg
31.51mg
Calcium (mg)
92.82mg
123.16mg
Phosphorus (mg)
79.67mg
105.72mg
Iron (mg)
0.68mg
0.91mg
Zinc (mg)
0.49mg
0.65mg

Content Partner

This page has been produced in consultation with and approved by: Cancer Council Victoria

Last updated:

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.