• low fat 1.28g 1.28%
  • low sat fat 0.33g 0.33%
  • low salt 92.12mg 0.09%
  • low sugar 3.63g 3.63%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Heat oil in saucepan over medium heat.
  2. Add onion, pumpkin, garlic and curry powder and fry for 5 minutes.
  3. Stir in vegetable stock, then cover and cook until pumpkin is tender, about 15 minutes.
  4. Stir in milk.
  5. Process in food processor until smooth.
  6. Serve topped with a swirl of yoghurt or freshly chopped herbs.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
341.81g
100.00g
Energy (kJ)
618.22kJ
180.87kJ
Protein (g)
8.54g
2.50g
Total fat (g)
4.39g
1.28g
- Saturated fat (g)
1.12g
0.33g
- Polyunsaturated fat (g)
0.33g
0.10g
- Monounsaturated fat (g)
2.70g
0.79g
Cholesterol (mg)
1.95mg
0.57mg
Carbohydrate-available (g)
17.08g
5.00g
CarbohydrateSE (g)
16.83g
4.92g
- Sugars (g)
12.41g
3.63g
Water (g)
242.75g
71.02g
Dietary fibre (g)
2.82g
0.82g
Thiamin (mg)
0.13mg
0.04mg
Riboflavin (mg)
0.29mg
0.08mg
Niacin (mg)
1.65mg
0.48mg
Niacin equivalents (mg)
3.33mg
0.97mg
Vitamin C (mg)
32.33mg
9.46mg
Total folate (ug)
55.16ug
16.14ug
Total vitamin A equivalents (ug)
938.42ug
274.55ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
5573.82ug
1630.70ug
Sodium (mg)
314.88mg
92.12mg
Potassium (mg)
791.04mg
231.43mg
Magnesium (mg)
32.60mg
9.54mg
Calcium (mg)
140.45mg
41.09mg
Phosphorus (mg)
164.31mg
48.07mg
Iron (mg)
1.22mg
0.36mg
Zinc (mg)
0.68mg
0.20mg

Content Partner

This page has been produced in consultation with and approved by: MarketFresh

Last updated:

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.