• low fat 2.73g 2.73%
  • low sat fat 0.36g 0.36%
  • low salt 57.69mg 0.05%
  • low sugar 2.99g 2.99%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Heat oil in pan, add onions and garlic until light golden.
  2. Add mushrooms, tomatoes, celery and carrot and cook gently for 5 to 10 minutes.
  3. Add basil, parsley and black pepper.
  4. Serve over your favourite pasta.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
179.35g
100.00g
Energy (kJ)
345.30kJ
192.53kJ
Protein (g)
2.24g
1.25g
Total fat (g)
4.89g
2.73g
- Saturated fat (g)
0.65g
0.36g
- Polyunsaturated fat (g)
0.43g
0.24g
- Monounsaturated fat (g)
3.30g
1.84g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
6.28g
3.50g
CarbohydrateSE (g)
5.96g
3.32g
- Sugars (g)
5.36g
2.99g
Water (g)
161.43g
90.01g
Dietary fibre (g)
3.11g
1.74g
Thiamin (mg)
0.05mg
0.03mg
Riboflavin (mg)
0.09mg
0.05mg
Niacin (mg)
1.73mg
0.97mg
Niacin equivalents (mg)
1.99mg
1.11mg
Vitamin C (mg)
16.41mg
9.15mg
Total folate (ug)
30.50ug
17.01ug
Total vitamin A equivalents (ug)
347.99ug
194.03ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
2087.47ug
1163.91ug
Sodium (mg)
103.47mg
57.69mg
Potassium (mg)
379.78mg
211.75mg
Magnesium (mg)
16.39mg
9.14mg
Calcium (mg)
46.90mg
26.15mg
Phosphorus (mg)
56.06mg
31.26mg
Iron (mg)
0.67mg
0.37mg
Zinc (mg)
0.37mg
0.20mg

Content Partner

This page has been produced in consultation with and approved by: Australian Processing Tomato Research Council

Last updated:

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.