• low fat 0.98g 0.98%
  • low sat fat 0.12g 0.12%
  • low salt 6.18mg 0%
  • low sugar 1.95g 1.95%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Cook onions and garlic over low heat in olive oil.
  2. Add tomatoes, cover and simmer for approximately 2 hours. (stir from time to time and if the tomatoes are catching, add a little more water and lower the heat).
  3. Blendin a food processor. Pass through a sieve.
  4. Add chopped basil to sauce and simmer 5 to 10 minutes until the flavours infuse.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
522.55g
100.00g
Energy (kJ)
515.03kJ
98.56kJ
Protein (g)
5.36g
1.03g
Total fat (g)
5.12g
0.98g
- Saturated fat (g)
0.65g
0.12g
- Polyunsaturated fat (g)
0.44g
0.08g
- Monounsaturated fat (g)
3.30g
0.63g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
10.60g
2.03g
CarbohydrateSE (g)
10.60g
2.03g
- Sugars (g)
10.20g
1.95g
Water (g)
489.35g
93.65g
Dietary fibre (g)
6.55g
1.25g
Thiamin (mg)
0.21mg
0.04mg
Riboflavin (mg)
0.11mg
0.02mg
Niacin (mg)
3.57mg
0.68mg
Niacin equivalents (mg)
4.15mg
0.79mg
Vitamin C (mg)
92.09mg
17.62mg
Total folate (ug)
68.27ug
13.06ug
Total vitamin A equivalents (ug)
302.70ug
57.93ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
1825.89ug
349.42ug
Sodium (mg)
32.28mg
6.18mg
Potassium (mg)
1035.27mg
198.12mg
Magnesium (mg)
51.62mg
9.88mg
Calcium (mg)
46.95mg
8.99mg
Phosphorus (mg)
127.32mg
24.37mg
Iron (mg)
1.61mg
0.31mg
Zinc (mg)
1.06mg
0.20mg

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Last updated:

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