• low fat 0.22g 0.22%
  • low sat fat 0g 0%
  • high salt 1868.38mg 1.86%
  • med sugar 5.74g 5.74%
*As guideline of daily recommended intake per 100g

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Ingredients:

Dressing

Cooking method:

  1. Mix salad greens with all the remaining ingredients.
  2. Combine dressing ingredients and gently toss through all the ingredients. Arrange on salad platter to serve.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
153.56g
100.00g
Energy (kJ)
244.58kJ
159.27kJ
Protein (g)
3.61g
2.35g
Total fat (g)
0.33g
0.22g
- Saturated fat (g)
0.01g
0.00g
- Polyunsaturated fat (g)
0.01g
0.01g
- Monounsaturated fat (g)
0.00g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
9.14g
5.95g
CarbohydrateSE (g)
9.14g
5.95g
- Sugars (g)
8.82g
5.74g
Water (g)
126.32g
82.26g
Dietary fibre (g)
1.92g
1.25g
Thiamin (mg)
0.04mg
0.02mg
Riboflavin (mg)
0.08mg
0.05mg
Niacin (mg)
1.31mg
0.85mg
Niacin equivalents (mg)
1.95mg
1.27mg
Vitamin C (mg)
35.25mg
22.96mg
Total folate (ug)
13.69ug
8.92ug
Total vitamin A equivalents (ug)
228.99ug
149.12ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
1357.31ug
883.88ug
Sodium (mg)
2869.13mg
1868.38mg
Potassium (mg)
307.04mg
199.95mg
Magnesium (mg)
51.41mg
33.48mg
Calcium (mg)
28.25mg
18.40mg
Phosphorus (mg)
23.22mg
15.12mg
Iron (mg)
1.26mg
0.82mg
Zinc (mg)
0.68mg
0.44mg

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Last updated:

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