• med fat 4.39g 4.39%
  • low sat fat 1.31g 1.31%
  • low salt 27.60mg 0.03%
  • low sugar 1.04g 1.04%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat the sesame oil and nut oil in a frying pan over a medium heat.
  2. Cook the tuna fillet, by browning lightly on each side and cooking through for about 3-4 minutes.
  3. Remove from heat and allow to cool slightly and cut into large cubes.
  4. Combine cucumber, shallots, onion, and chilli in a bowl.
  5. Add the warm fish pieces.
  6. In a saucepan combine vinegar, water, ginger, palm sugar, garlic, lime rind and lime juice. Heat to a medium temperature and stir until sugar dissolves.
  7. Pour the warm dressing over the cucumber and fish mixture, stand and cool to room temperature - about 10 minutes

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
295.76g
100.00g
Energy (kJ)
1099.98kJ
371.91kJ
Protein (g)
32.36g
10.94g
Total fat (g)
12.98g
4.39g
- Saturated fat (g)
3.87g
1.31g
- Polyunsaturated fat (g)
2.89g
0.98g
- Monounsaturated fat (g)
5.43g
1.84g
Cholesterol (mg)
45.00mg
15.21mg
Carbohydrate-available (g)
3.56g
1.20g
CarbohydrateSE (g)
3.56g
1.20g
- Sugars (g)
3.09g
1.04g
Water (g)
241.59g
81.68g
Dietary fibre (g)
1.01g
0.34g
Thiamin (mg)
0.24mg
0.08mg
Riboflavin (mg)
0.19mg
0.06mg
Niacin (mg)
15.17mg
5.13mg
Niacin equivalents (mg)
21.13mg
7.14mg
Vitamin C (mg)
11.73mg
3.97mg
Total folate (ug)
34.21ug
11.57ug
Total vitamin A equivalents (ug)
84.68ug
28.63ug
Retinol (ug)
68.75ug
23.25ug
Beta carotene equivalents (ug)
90.70ug
30.67ug
Sodium (mg)
81.63mg
27.60mg
Potassium (mg)
650.61mg
219.98mg
Magnesium (mg)
60.21mg
20.36mg
Calcium (mg)
28.91mg
9.77mg
Phosphorus (mg)
386.06mg
130.53mg
Iron (mg)
2.31mg
0.78mg
Zinc (mg)
1.10mg
0.37mg

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Last updated:

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