• low fat 0.54g 0.54%
  • low sat fat 0.23g 0.23%
  • low salt 43.04mg 0.04%
  • low sugar 1.06g 1.06%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Prick the potatoes with a fork and bake at 200?C for 1 hour or until tender, (or microwave on High for 15 minutes).
  2. Cut the tops off the potatoes and scoop out most of the flesh. Combine flesh with spinach, yogurt and pepper and spoon mixture back into potatoes.
  3. Top with combined breadcrumbs and cheese. Bake at 200°C for 10 minutes or until top is crisp and lightly browned.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
239.94g
100.00g
Energy (kJ)
643.81kJ
268.32kJ
Protein (g)
8.96g
3.74g
Total fat (g)
1.29g
0.54g
- Saturated fat (g)
0.55g
0.23g
- Polyunsaturated fat (g)
0.07g
0.03g
- Monounsaturated fat (g)
0.25g
0.10g
Cholesterol (mg)
4.08mg
1.70mg
Carbohydrate-available (g)
23.98g
9.99g
CarbohydrateSE (g)
23.83g
9.93g
- Sugars (g)
2.54g
1.06g
Water (g)
197.43g
82.28g
Dietary fibre (g)
4.85g
2.02g
Thiamin (mg)
0.22mg
0.09mg
Riboflavin (mg)
0.20mg
0.09mg
Niacin (mg)
2.33mg
0.97mg
Niacin equivalents (mg)
4.29mg
1.79mg
Vitamin C (mg)
51.38mg
21.41mg
Total folate (ug)
110.52ug
46.06ug
Total vitamin A equivalents (ug)
253.06ug
105.47ug
Retinol (ug)
8.55ug
3.56ug
Beta carotene equivalents (ug)
1448.07ug
603.52ug
Sodium (mg)
103.28mg
43.04mg
Potassium (mg)
1083.41mg
451.54mg
Magnesium (mg)
78.80mg
32.84mg
Calcium (mg)
145.36mg
60.58mg
Phosphorus (mg)
218.31mg
90.99mg
Iron (mg)
2.99mg
1.25mg
Zinc (mg)
1.45mg
0.61mg

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