• med fat 4.04g 4.04%
  • low sat fat 1.43g 1.43%
  • low salt 53.24mg 0.05%
  • low sugar 0.79g 0.79%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Start cooking the pasta in a large saucepan of boiling water. Meanwhile, place the salmon fillets in a frypan and cover with cold water.
  2. Place over low heat and cover (if you do not have a lid, use a flat baking tray). The water should be just moving to the surface, not boiling or simmering. Cook for about 7 minutes or just until the flesh changes colour. Test by inserting the point of a sharp knife into the thickest part and gently flake the fish.
  3. Lift the fish from the pan with a slotted spoon or spatula and drain on paper towels.
  4. Spray a non-stick frypan with oil and heat. Add the onion, celery and zucchini and cook over medium heat, stirring occasionally, for about 3 minutes or until soft.
  5. When the pasta is al dent? (cooked but still firm), drain and return to the pan.
  6. Gently break the salmon apart with a fork and add to the pasta along with the vegetables.
  7. Crumble the ricotta cheese over the pasta and add the dill.
  8. Season with pepper and a squeeze of lemon juice. Toss to combine thoroughly.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
242.72g
100.00g
Energy (kJ)
2059.14kJ
848.36kJ
Protein (g)
27.49g
11.33g
Total fat (g)
9.80g
4.04g
- Saturated fat (g)
3.47g
1.43g
- Polyunsaturated fat (g)
2.45g
1.01g
- Monounsaturated fat (g)
2.82g
1.16g
Cholesterol (mg)
48.00mg
19.78mg
Carbohydrate-available (g)
70.67g
29.12g
CarbohydrateSE (g)
70.43g
29.02g
- Sugars (g)
1.91g
0.79g
Water (g)
121.87g
50.21g
Dietary fibre (g)
4.00g
1.65g
Thiamin (mg)
0.24mg
0.10mg
Riboflavin (mg)
0.30mg
0.12mg
Niacin (mg)
5.79mg
2.39mg
Niacin equivalents (mg)
11.24mg
4.63mg
Vitamin C (mg)
3.05mg
1.25mg
Total folate (ug)
54.73ug
22.55ug
Total vitamin A equivalents (ug)
38.44ug
15.84ug
Retinol (ug)
33.20ug
13.68ug
Beta carotene equivalents (ug)
30.18ug
12.43ug
Sodium (mg)
129.23mg
53.24mg
Potassium (mg)
533.74mg
219.90mg
Magnesium (mg)
55.37mg
22.81mg
Calcium (mg)
137.44mg
56.63mg
Phosphorus (mg)
388.22mg
159.95mg
Iron (mg)
1.52mg
0.63mg
Zinc (mg)
1.41mg
0.58mg

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