• low fat 1.10g 1.10%
  • low sat fat 0.66g 0.66%
  • low salt 47.04mg 0.05%
  • med sugar 9.57g 9.57%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Rinse strawberries under cold water. Pat dry.
  2. Cut strawberries into quarters.
  3. Slice the banana finely.
  4. Spoon the fruit into ice-cream cones.
  5. Spoon yoghurt over the fruit.
  6. Serve at once.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
70.85g
100.00g
Energy (kJ)
231.80kJ
327.17kJ
Protein (g)
2.72g
3.84g
Total fat (g)
0.78g
1.10g
- Saturated fat (g)
0.47g
0.66g
- Polyunsaturated fat (g)
0.02g
0.03g
- Monounsaturated fat (g)
0.21g
0.30g
Cholesterol (mg)
4.16mg
5.87mg
Carbohydrate-available (g)
8.93g
12.61g
CarbohydrateSE (g)
8.93g
12.61g
- Sugars (g)
6.78g
9.57g
Water (g)
56.72g
80.05g
Dietary fibre (g)
0.63g
0.88g
Thiamin (mg)
0.02mg
0.03mg
Riboflavin (mg)
0.15mg
0.21mg
Niacin (mg)
0.19mg
0.27mg
Niacin equivalents (mg)
0.77mg
1.08mg
Vitamin C (mg)
5.58mg
7.88mg
Total folate (ug)
11.17ug
15.76ug
Total vitamin A equivalents (ug)
10.00ug
14.12ug
Retinol (ug)
6.66ug
9.39ug
Beta carotene equivalents (ug)
19.55ug
27.60ug
Sodium (mg)
33.33mg
47.04mg
Potassium (mg)
173.22mg
244.49mg
Magnesium (mg)
12.00mg
16.94mg
Calcium (mg)
69.00mg
97.39mg
Phosphorus (mg)
69.98mg
98.77mg
Iron (mg)
0.19mg
0.26mg
Zinc (mg)
0.27mg
0.38mg

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This page has been produced in consultation with and approved by: Heart Foundation

Last updated:

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