• med fat 6.48g 6.48%
  • low sat fat 0.44g 0.44%
  • low salt 34.39mg 0.03%
  • high sugar 50.89g 50.89%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine popcorn with sultanas, currants, apricots and cashews and then divide into 4 containers.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
175.56g
100.00g
Energy (kJ)
2319.40kJ
1321.13kJ
Protein (g)
8.38g
4.77g
Total fat (g)
11.37g
6.48g
- Saturated fat (g)
0.77g
0.44g
- Polyunsaturated fat (g)
7.76g
4.42g
- Monounsaturated fat (g)
1.98g
1.13g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
98.59g
56.16g
CarbohydrateSE (g)
97.14g
55.33g
- Sugars (g)
89.34g
50.89g
Water (g)
33.13g
18.87g
Dietary fibre (g)
13.04g
7.43g
Thiamin (mg)
0.22mg
0.12mg
Riboflavin (mg)
0.06mg
0.03mg
Niacin (mg)
2.41mg
1.37mg
Niacin equivalents (mg)
3.91mg
2.23mg
Vitamin C (mg)
0.50mg
0.28mg
Total folate (ug)
33.33ug
18.98ug
Total vitamin A equivalents (ug)
205.71ug
117.17ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
1223.83ug
697.09ug
Sodium (mg)
60.37mg
34.39mg
Potassium (mg)
1712.79mg
975.60mg
Magnesium (mg)
104.84mg
59.71mg
Calcium (mg)
119.41mg
68.01mg
Phosphorus (mg)
242.69mg
138.23mg
Iron (mg)
4.36mg
2.48mg
Zinc (mg)
1.63mg
0.93mg

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Last updated:

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