Women have many important transitional points throughout their lives. The social, emotional, economic and hormonal changes women experience at different life stages can make them especially vulnerable to health problems.
The best opportunities for good health come from a combination of individual choices such as being more active, not smoking, going easy on alcohol and eating healthily. But what exactly does eating healthily involve?
‘Nutrition for life’ identifies a woman’s four main life stages and how to eat healthily for each of them. Following this information can lead to better health at any stage of your life.
Find out more.