1. Nutrition for life

    Women have many important transitional points throughout their lives. The social, emotional, economic and hormonal changes women experience at different life stages can make them especially vulnerable to health problems.

    The best opportunities for good health come from a combination of individual choices such as being more active, not smoking, going easy on alcohol and eating healthily. But what exactly does eating healthily involve?

    ‘Nutrition for life’ identifies a woman’s four main life stages and how to eat healthily for each of them. Following this information can lead to better health at any stage of your life.

    Find out more.

Healthy eating for a woman's lifecycle

Tomatoes

Healthy pantry

Find ingredient profiles, children's diet ideas, nutrition needs when you're over 65 and more. The humble celeriac is there too, full of vitamin C and essential minerals and in season in the cooler months.

Healthy pantry
Healthy cooking

Healthy recipes

Check out our recipes section for a range of healthy eating options. You can search for delicious recipes by meal, ingredient or your dietary requirements.

Recipes

Healthy eating

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Healthy eating basics

Food types

Health conditions and food

Food science and technology

Planning shopping and cooking

Food safety and storage

Dieting and diets

Nutritional needs throughout life