• low fat 1.72g 1.72%
  • low sat fat 0.37g 0.37%
  • med salt 243.84mg 0.24%
  • low sugar 1.20g 1.20%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Spray a large saucepan with oil and heat. Add the onion and celery and cook over medium heat for 3 minutes or until soft.
  2. Add garlic and cook for 1 more minute. Add potato, stir to combine, then add the stock to the pan.
  3. Bring to the boil, then reduce heat and simmer, partially covered, for 20 minutes or until the potato is very tender.
  4. Add fish and simmer for 3 to 4 minutes or until the fish is cooked.
  5. Use a potato masher to mash the vegetables and fish until almost smooth or a food processor to puree the soup and make it very smooth.
  6. Stir in the milk, heat through and season with pepper to taste. Serve sprinkled with chives.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
362.80g
100.00g
Energy (kJ)
937.53kJ
258.42kJ
Protein (g)
29.04g
8.01g
Total fat (g)
6.23g
1.72g
- Saturated fat (g)
1.35g
0.37g
- Polyunsaturated fat (g)
1.54g
0.43g
- Monounsaturated fat (g)
2.70g
0.74g
Cholesterol (mg)
66.57mg
18.35mg
Carbohydrate-available (g)
12.44g
3.43g
CarbohydrateSE (g)
11.58g
3.19g
- Sugars (g)
4.34g
1.20g
Water (g)
149.99g
41.34g
Dietary fibre (g)
1.43g
0.39g
Thiamin (mg)
0.16mg
0.04mg
Riboflavin (mg)
0.25mg
0.07mg
Niacin (mg)
4.94mg
1.36mg
Niacin equivalents (mg)
10.22mg
2.82mg
Vitamin C (mg)
16.80mg
4.63mg
Total folate (ug)
33.56ug
9.25ug
Total vitamin A equivalents (ug)
22.85ug
6.30ug
Retinol (ug)
15.92ug
4.39ug
Beta carotene equivalents (ug)
41.23ug
11.36ug
Sodium (mg)
884.65mg
243.84mg
Potassium (mg)
828.75mg
228.43mg
Magnesium (mg)
51.03mg
14.07mg
Calcium (mg)
101.79mg
28.06mg
Phosphorus (mg)
376.57mg
103.80mg
Iron (mg)
1.21mg
0.33mg
Zinc (mg)
1.13mg
0.31mg

Content Partner

This page has been produced in consultation with and approved by:

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.