• low fat 0.48g 0.48%
  • low sat fat 0.07g 0.07%
  • med salt 253.45mg 0.25%
  • low sugar 1.78g 1.78%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Spray non-stick saucepan with oil and heat.
  2. Fry apple and onion until soft.
  3. Add broccoli and chicken stock and simmer for 30 minutes.
  4. Process in food processor until smooth.
  5. Serve with spoonful of yoghurt, chopped tarragon and sprinkle of black pepper.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
460.70g
100.00g
Energy (kJ)
521.52kJ
113.20kJ
Protein (g)
14.65g
3.18g
Total fat (g)
2.19g
0.48g
- Saturated fat (g)
0.31g
0.07g
- Polyunsaturated fat (g)
0.32g
0.07g
- Monounsaturated fat (g)
0.80g
0.17g
Cholesterol (mg)
2.08mg
0.45mg
Carbohydrate-available (g)
9.07g
1.97g
CarbohydrateSE (g)
7.94g
1.72g
- Sugars (g)
8.21g
1.78g
Water (g)
184.09g
39.96g
Dietary fibre (g)
6.16g
1.34g
Thiamin (mg)
0.12mg
0.03mg
Riboflavin (mg)
0.35mg
0.08mg
Niacin (mg)
0.75mg
0.16mg
Niacin equivalents (mg)
3.13mg
0.68mg
Vitamin C (mg)
140.30mg
30.45mg
Total folate (ug)
114.57ug
24.87ug
Total vitamin A equivalents (ug)
85.65ug
18.59ug
Retinol (ug)
3.33ug
0.72ug
Beta carotene equivalents (ug)
492.63ug
106.93ug
Sodium (mg)
1167.66mg
253.45mg
Potassium (mg)
568.19mg
123.33mg
Magnesium (mg)
32.98mg
7.16mg
Calcium (mg)
77.28mg
16.77mg
Phosphorus (mg)
125.58mg
27.26mg
Iron (mg)
1.38mg
0.30mg
Zinc (mg)
1.04mg
0.23mg

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