• med fat 6.83g 6.83%
  • high sat fat 3.33g 3.335
  • med salt 159.56mg 0.15%
  • low sugar 1.42g 1.42%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat the griller and roast the tomatoes, cut side down, until the skins become blistered and charred. Set aside until cool enough to handle, then peel.
  2. Place the rocket leaves on serving plates and arrange the roasted tomatoes on top. Tuck the bocconcini cherries in between the tomatoes.
  3. Drizzle the salad first with the olive oil, then the vinegar. Scatter with the basil and parmesan, dust with the pepper and serve at once.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
249.10g
100.00g
Energy (kJ)
1173.57kJ
471.12kJ
Protein (g)
17.37g
6.97g
Total fat (g)
17.01g
6.83g
- Saturated fat (g)
8.30g
3.33g
- Polyunsaturated fat (g)
0.94g
0.38g
- Monounsaturated fat (g)
6.51g
2.61g
Cholesterol (mg)
28.13mg
11.29mg
Carbohydrate-available (g)
13.32g
5.35g
CarbohydrateSE (g)
13.32g
5.35g
- Sugars (g)
3.54g
1.42g
Water (g)
194.24g
77.98g
Dietary fibre (g)
2.71g
1.09g
Thiamin (mg)
0.13mg
0.05mg
Riboflavin (mg)
0.23mg
0.09mg
Niacin (mg)
1.45mg
0.58mg
Niacin equivalents (mg)
5.12mg
2.06mg
Vitamin C (mg)
28.46mg
11.42mg
Total folate (ug)
58.15ug
23.34ug
Total vitamin A equivalents (ug)
354.31ug
142.24ug
Retinol (ug)
173.25ug
69.55ug
Beta carotene equivalents (ug)
1087.48ug
436.56ug
Sodium (mg)
397.46mg
159.56mg
Potassium (mg)
427.42mg
171.59mg
Magnesium (mg)
46.35mg
18.61mg
Calcium (mg)
358.38mg
143.87mg
Phosphorus (mg)
282.06mg
113.23mg
Iron (mg)
1.61mg
0.65mg
Zinc (mg)
2.71mg
1.09mg

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This page has been produced in consultation with and approved by: Cancer Council Victoria

Last updated:

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