Showing 1-9 of 9 results

  1. Qi gong (video) [video]

    13 Oct 2015 Qi gong (video)

    For centuries, Eastern cultures have practised various forms of stress reducing exercises, such as yoga and tai chi, but here's one that you may not have heard about - Qi gong...

    Duration: 3:21

    Tags:
    • Video library,
    • Exercise and fitness,
    • Complementary and alternative care,
    • Complementary and alternative care - Body movement and massage,
    • Complementary and alternative care - Mind-body practices
  2. Physical activity - staying active during summer (video) [video]

    13 Oct 2015 Physical activity - staying active during summer (video)

    Physical Activity and Fitness Trainer Sherri Bourne gives us some great tips for staying active over the summer months...

    Duration: 4:06

    Tags:
    • Video library,
    • Exercise and fitness,
    • Keeping active - Staying fit and motivated,
    • Keeping active
  3. Physical activity - overcoming barriers (video) [video]

    13 Oct 2015 Physical activity - overcoming barriers (video)

    Former world aerobics champion, Sue Stanley shows us how to overcome common exercise excuses...

    Duration: 4:06

    Tags:
    • Video library,
    • Exercise and fitness,
    • Keeping active,
    • Keeping active - Getting started,
    • Keeping active - Staying fit and motivated,
    • Young people (13-19) - Keeping active,
    • Parents - Keeping yourself healthy
  4. Physical activity for seniors – staying active during summer (video) [video]

    13 Oct 2015 Physical activity for seniors – staying active during summer (video)

    Physical Activity and Fitness Trainer - Sherri Bourne shares a few easy and low-impact ways for seniors to stay healthy over the summer months...

    Duration: 3:49

    Tags:
    • Video library,
    • Exercise and fitness,
    • Keeping active,
    • Keeping active - Keeping active throughout life,
    • Summer 2015
  5. Pets can make you healthy (video) [video]

    13 Oct 2015

    Australians have one of the highest rates of pet ownership in the world...

    Duration: 4:27

    Tags:
    • Healthy lifestyle,
    • Keeping active,
    • Keeping active - Staying fit and motivated,
    • Topic,
    • Exercise and fitness,
    • Healthy mind
  6. Three children walk (video) [video]

    13 Oct 2015 Three children walk (video)

    The Three Lost Children Walk commemorates the tragic story from Daylesford's gold era when three small boys wandered away from their homes on June 30, 1867...

    Duration: 4:30

    Tags:
    • Video library,
    • Exercise and fitness,
    • Healthy lifestyle
  7. Exercise and stretching in the office (video) [video]

    13 Oct 2015 Exercise and stretching in the office (video)

    Sitting behind a desk all day doesn't mean you can't exercise...

    Duration: 3:42

    Tags:
    • Video library,
    • Exercise and fitness,
    • Work,
    • Work - Active living and work,
    • Keeping active,
    • Keeping active - Keeping active throughout life
  8. Stretching exercise in winter (video) [video]

    13 Oct 2015

    When starting out an exercise program, it's really important to do a warm up and cool down before and after exercise...

    Duration: 2:25

    Tags:
    • Video library,
    • Exercise and fitness,
    • Healthy lifestyle,
    • Keeping active,
    • Keeping active - Staying fit and motivated
  9. Walking group (video) [video]

    13 Oct 2015 Walking group (video)

    Walking groups are an inexpensive way to add regular exercise into your life...

    Duration: 4:20

    Tags:
    • Video library,
    • Exercise and fitness,
    • Healthy lifestyle