Showing 1-10 of 38 results

  1. 10 tips to plan your exercise

    31 Aug 2018

    Physical activity won't just happen. Most activities require planning – starting and maintaining a physical activity program does too. Here are some tips for getting ready to exercise: Make...

  2. Top tips to quit smoking

    04 Jul 2018 Top tips to quit smoking

    Tips to help you quit smoking...

  3. How to cut down on salt

    02 Jul 2018 How to cut down on salt

    Even if you are careful about the salt you consume, you may be surprised that some of the food you eat contains hidden salt that you’re not even aware of. Learn how to cut down on salt...

  4. Tips to keep our snacks on track

    20 Apr 2018 Tips to keep our snacks on track

    Most of us are prone to the odd snack or two. Check out these simple tips to keep your snacks on track...

  5. Simple ways to cut down on fat

    19 Apr 2018 Simple ways to cut down on fat

    Cutting down on fat is not as hard as you think. Here's how to maintain a healthy weight by consuming the right amount and types of fat...

  6. 10 tips to cut down on alcohol

    17 Apr 2018

    Keep track of your drinking habits ... 10 tips to cut down on alcohol...

  7. 10 tips for parents to prepare your teenager for school-based immunisation

    25 Mar 2018

    10 tips for parents to prepare your teenager for school-based immunisation...

  8. 10 tips to help prevent type 2 diabetes

    08 Feb 2018 10 tips to help prevent type 2 diabetes

    Lifestyle changes can prevent type 2diabetes ... 10 tips to help prevent type 2 diabetes...

  9. Look after your health at harvest time

    18 Oct 2017 Look after your health at harvest time

    Farmer health, wellbeing and safety are often neglected when facing the pressures of harvest. Simple safety measures can dramatically reduce the risk of injury and illness...

  10. 10 tips to stay mentally healthy

    05 Oct 2017

    Take a few tips to improve your health and wellbeing...