Showing 1-10 of 36 results

  1. Top tips to quit smoking

    16 Aug 2017 Top tips to quit smoking

    Tips to help you quit smoking...

  2. How to make exercise fun

    26 Jul 2017 How to make exercise fun

    Many of us find it difficult to stick to some form of exercise, others don’t know where to start. Experts say the key to taking up or keeping to any form of physical activity is to have fun. Get off...

  3. How to cut down on salt

    25 Jul 2017 How to cut down on salt

    Even if you are careful about the salt you consume, you may be surprised that some of the food you eat contains hidden salt that you’re not even aware of. Learn how to cut down on salt...

  4. Simple ways to cut down on fat

    25 Jul 2017 Simple ways to cut down on fat

    Cutting down on fat is not as hard as you think. Here's how to maintain a healthy weight by consuming the right amount and types of fat...

  5. Tips to keep our snacks on track

    25 Jul 2017 Tips to keep our snacks on track

    Most of us are prone to the odd snack or two. Check out these simple tips to keep your snacks on track...

  6. 10 tips to cut down on alcohol

    18 Jul 2017

    Keep track of your drinking habits ... 10 tips to cut down on alcohol...

  7. How to volunteer and boost your health

    28 Jun 2017 How to volunteer and boost your health

    Volunteering is great for our health – it makes us feel good, while helping others in the process...

  8. Be savvy with food this summer

    27 Jun 2017 Be savvy with food this summer

    How to keep food fresh and safe in warmer weather...

  9. Don't let food poisoning ruin your summer

    21 Jun 2017 Don't let food poisoning ruin your summer

    How to avoid food poisoning this summer...

  10. Travel health and safety tips

    21 Jun 2017 Travel health and safety tips

    We all love travelling to new and exotic places, but unfortunately illnesses and unforeseen events can ruin the trip of a lifetime. With a little effort, take a few of these simple precautions to make...