Showing 1-10 of 38 results

  1. Travel health and safety tips (slideshow)

    27 Nov 2018 Travel health and safety tips (slideshow)

    We all love travelling to new and exotic places, but unfortunately illnesses and unforeseen events can ruin the trip of a lifetime. With a little effort, take a few of these simple precautions to make...

  2. Secrets to healthy ageing

    19 Nov 2018 Secrets to healthy ageing

    Experts say the key to living well into our 80s and 90s is making a commitment to live healthily. Check out these simple ideas and embrace your senior years!...

  3. Don't let food poisoning ruin your summer (slideshow)

    19 Nov 2018 Don't let food poisoning ruin your summer (slideshow)

    How to avoid food poisoning this summer...

  4. 10 tips to plan your exercise

    31 Aug 2018

    Physical activity won't just happen. Most activities require planning – starting and maintaining a physical activity program does too. Here are some tips for getting ready to exercise: Make...

  5. Top tips to quit smoking

    04 Jul 2018 Top tips to quit smoking

    Tips to help you quit smoking...

  6. How to cut down on salt

    02 Jul 2018 How to cut down on salt

    Even if you are careful about the salt you consume, you may be surprised that some of the food you eat contains hidden salt that you’re not even aware of. Learn how to cut down on salt...

  7. Tips to keep our snacks on track

    20 Apr 2018 Tips to keep our snacks on track

    Most of us are prone to the odd snack or two. Check out these simple tips to keep your snacks on track...

  8. Simple ways to cut down on fat

    19 Apr 2018 Simple ways to cut down on fat

    Cutting down on fat is not as hard as you think. Here's how to maintain a healthy weight by consuming the right amount and types of fat...

  9. 10 tips to cut down on alcohol

    17 Apr 2018

    Keep track of your drinking habits ... 10 tips to cut down on alcohol...

  10. 10 tips for parents to prepare your teenager for school-based immunisation

    25 Mar 2018

    10 tips for parents to prepare your teenager for school-based immunisation...