Showing 1-10 of 46 results

  1. Is my body normal? (Boys)

    20 Jun 2018

    Boys’ bodies come in all shapes and sizes. As you get older, and go through puberty, you become more aware of your body and how it compares with others. Boys’ bodies come in all shapes and sizes...

  2. Heart disease and mental health

    18 Jun 2018

    Did you know that your mental health can affect your heart health and your heart health can affect your mental health? Depression can also affect how well people with heart disease recover, and...

  3. Generalised anxiety disorder (GAD)

    14 Jun 2018

    Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety...

  4. Mood and sleep

    08 Jun 2018

    Getting enough sleep is vital. Long term sleep deficiency can affect your mood. You can improve your sleep quality...

  5. Body image and diets

    20 Apr 2018

    Some people diet because they have a poor body image, not because they want to be a healthy weight...

  6. Healthy ageing – stay involved

    18 Apr 2018

    Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation...

  7. Strong relationships, strong health

    08 Feb 2018

    Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing. The benefits of social connections and good mental health are numerous. Proven links...

  8. Exercise and mental health

    07 Feb 2018

    We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy? Research shows that people who exercise regularly have...

  9. Exercise and mood

    24 Jan 2018

    Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it’s important to keep up an exercise...

  10. Eating disorders

    22 Jan 2018

    Eating disorders are a mental illness and can affect women and men of all age groups...