Showing 1-10 of 40 results

  1. Talking through problems

    20 Sep 2017 Talking through problems

    Kids and teenagers may be worried that adults won't take their feelings seriously...

  2. Stress

    20 Sep 2017

    Stress affects people in different ways, but a balanced lifestyle can help you manage everyday stress...

  3. Generalised anxiety disorder (GAD)

    20 Sep 2017

    Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety...

  4. It's okay to feel sad

    20 Sep 2017

    Sadness is a feeling that everyone experiences. It is part of life. We can respond to our sadness in ways that help us feel better...

  5. Breathing to reduce stress

    20 Sep 2017

    Many people use controlled breathing to help promote relaxation and reduce the effects of stress...

  6. Negative emotions

    20 Sep 2017

    Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us...

  7. Anger - tips to resolve arguments

    20 Sep 2017

    There are many people you can talk to who can help you overcome feelings of wanting to lash out...

  8. Family conflict

    20 Sep 2017

    It is normal to disagree with each other from time to time and occasional conflict is part of family life...

  9. Fighting your fears

    20 Sep 2017

    Fear is a natural human emotion, and it is something that everyone experiences in their lifetime. What matters most is how you fight your fears, and whether you let them affect your life...

  10. Workplace conflict

    12 Sep 2017

    A clash of personalities at work is bad for business, because it can affect productivity and increase absenteeism...