Showing 1-10 of 46 results

  1. Strong relationships, strong health

    08 Feb 2018

    Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing. The benefits of social connections and good mental health are numerous. Proven links...

  2. Exercise and mental health

    07 Feb 2018

    We all know how important exercise is for keeping us physically healthy. But did you know that exercise can also help keep you mentally healthy? Research shows that people who exercise regularly have...

  3. Exercise and mood

    24 Jan 2018

    Exercise can have an enormous impact on your mood. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it’s important to keep up an exercise...

  4. Eating disorders

    22 Jan 2018

    Eating disorders are a mental illness and can affect women and men of all age groups...

  5. Body image and diets

    22 Jan 2018

    Some people diet because they have a poor body image, not because they want to be a healthy weight...

  6. Heart disease and mental health

    22 Jan 2018

    Did you know that your mental health can affect your heart health and your heart health can affect your mental health? Depression can also affect how well people with heart disease recover, and...

  7. Body image - men

    22 Jan 2018

    Homosexual men and athletes are particularly vulnerable to poor body image or feeling insecure about their bodies...

  8. Christmas can be stressful

    13 Dec 2017 Christmas can be stressful

    The expense of gifts and food, the pressure of shopping, and the expectations of the season can make Christmas an extremely stressful time...

  9. Monitoring your mood

    12 Dec 2017

    Most people know when they are feeling ‘in a mood’. But do you know what ‘mood’ means? Or where your mood comes from? Or how to change your mood? Understanding your moods may help you work out what...

  10. Is my body normal? (Girls)

    18 Oct 2017

    Puberty is a time when your body goes through lots of changes. It’s wonderful and exciting, and can sometimes feel overwhelming. This is the time your body changes from being a girl into being a woman...