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  1. Walking - the benefits for older people

    25 Sep 2018 Walking - the benefits for older people

    Walking is great exercise for older people. It has a range of health and social benefits, and most people can do it...

  2. Walking for good health

    25 Sep 2018

    Walking will improve your fitness and reduce your risk of heart disease...

  3. Physical activity - what's your excuse?

    23 Aug 2018

    There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...

  4. The amount of physical activity you need

    23 Jul 2018

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...

  5. Physical activity for women

    30 May 2018

    If you can't make the time to exercise for yourself, do it for your family...

  6. Physical activity for seniors

    18 Apr 2018

    Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...

  7. Healthy ageing – stay involved

    18 Apr 2018

    Reach out to the world around you for fun, a sense of achievement, social contact and mental stimulation...

  8. Parent's guide for active girls

    27 Mar 2018

    Physical activity is an important part of health and wellbeing, and girls should remain active as they grow up...

  9. Sport and children

    26 Feb 2018

    Make sure that some family outings offer opportunities for physical activity, such as playing sport together...

  10. Physical activity for men

    26 Jul 2017

    Many men are only motivated to become more active after they have a health scare...