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  1. Healthy active Koori kids - tucker talk tips

    23 Apr 2020

    Good nutrition and physical exercise help to keep Koori kids healthy and avoid diseases when they get older...

  2. Getting active - tucker talk tips

    23 Apr 2020

    The main thing is to choose physical activities that you enjoy and that you can stick to in the long term...

  3. Walking for good health

    13 Feb 2020

    Walking will improve your fitness and reduce your risk of heart disease...

  4. Children – keeping them active

    16 Oct 2019 Children – keeping them active

    A young child is naturally active, so build upon their inclinations to use their body...

  5. Physical activity for seniors

    25 Apr 2019

    Physical activity can help older people maintain independence, recover from illness and reduce their risk of disease...

  6. Physical activity for men

    25 Apr 2019

    Many men are only motivated to become more active after they have a health scare...

  7. Physical activity for women

    25 Apr 2019

    If you can't make the time to exercise for yourself, do it for your family...

  8. Physical activity - what's your excuse?

    25 Apr 2019

    There are many excuses we can come up with to avoid being active, but the truth is there is always a way to fit some physical activity into your day...

  9. Walking - the benefits for older people

    25 Sep 2018 Walking - the benefits for older people

    Walking is great exercise for older people. It has a range of health and social benefits, and most people can do it...

  10. The amount of physical activity you need

    23 Jul 2018

    It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. But getting the amount of physical activity you need doesn’t have to be...