Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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You can buy more food if you spend most of your money on basic healthy foods like bread, cereals, fruit and vegies...
Labels on packaged food can give you useful information about the nutrition, ingredients, storage and weight of the food.Add full stop to pull quote...
If you lack the time or motivation to cook, try these tips...
Eating healthy food doesn't mean giving up your favourite foods and switching to eating only salads...
Junk food should be kept to a minimum. It usually contains a lot of fat, salt or sugar...
Children who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and vitamin B2...
A good balance between exercise and food intake is important to maintain a healthy body weight...
If you eat a variety of good food, your diet will provide you with adequate nutrition...
Food labels carry useful information to help you make good choices about food...