Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • See your doctor for a check-up to assess your fitness level before taking up a new exercise program.
  • Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
  • Yoga is an ancient practice that incorporates gentle exercise, breath control and meditation.
  • The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.
  • Find a properly trained and qualified instructor of yoga or Pilates.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 31-07-2013