Summer travel

Keep yourself and others safe while driving. If you begin to feel tired, pull over and take a break or have a power nap. Avoid fatigue by dividing your drive up into manageable chunks, or sharing the driving with someone.

Prepare for travel by making sure you have current vaccinations, immunisations, a medical kit and good travel insurance.

There are a range of factors that can cause holiday stress such as planning too many activities, not being prepared or travelling with young children. Find some tips for avoiding tension these holidays.

Unwary tourists can make easy targets for thieves because they stand out in a crowd, are unused to their surroundings, and are generally carrying valuables. You can reduce your risk of being mugged or robbed by taking a few simple precautions.

If you plan to visit an area that has recently experienced heavy rain, you're travelling to a tropical location that regularly experiences warmer temperatures, it's a good idea to find out what you can expect and what precautions you need to take against mosquitoes.

Stay safe while fishing by wearing non slip shoes, carrying a first aid kit and always fishing with someone else.