Find all the tips and advice you need for a healthy summer

  1. Summer food

    Whether you are planning a barbecue, a picnic or a dinner for one, we have recipes and food safety tips to help you stop the tummy gurgles...

  2. Summer fun

    Warm weather and sport are a natural combination for encouraging you to get fit and have some fun. Find out more about the health benefits of summer sports and learn how you can exercise safely...

  3. Summer health

    Coping with heat, smoke and high temperatures can be managed if you know what to do. Read our summer health advice and learn how to manage heat stress, swimmers ear, sunburn or insect bites too...

  4. Summer travel

    Reduce your travel stress with our tips and advice so you can enjoy exploring somewhere new. Plan ahead to ensure minimum fuss and enjoy your time away...