Box of fresh vegetables

Eat a rainbow?

Can you eat a rainbow? Yes you can! And you should, every day. This year's Nutrition Week aims to encourage everyone to eat five serves of veg and two of fruit, every day.

How to eat a rainbow
Healthy cooking

Healthy recipes

A healthy diet is key to lowering your risk of heart disease. A low salt, low-saturated fat, high-fibre diet can substantially reduce the risk of developing heart disease. But it doesn't have to be too hard to find a great recipe. Check out our recipes section for a range of healthy eating options. You can search for delicious recipes by meal, ingredient or your dietary requirements.


Healthy eating

The following content is displayed as Tabs. Once you have activated a link navigate to the end of the list to view its associated content. The activated link is defined as Active Tab

Healthy eating basics

Food types

Health conditions and food

Food science and technology

Planning shopping and cooking

Food safety and storage

Dieting and diets

Nutritional needs throughout life