Stay healthy, safe and happy over the festive season - read our articles and watch our videos to ensure that you have a great time with our tips, advice and information on all things better health.

Meditating

Christmas can be stressful

Money, isolation, family tensions, divorce, bereavement and feeling low - Christmas can be a stressful time. Find some tips and advice to help you.

Christmas can be stressful
Woman feeling stressed

Christmas tips to reduce the stress

There's lots to do at Christmas time, buying presents, shopping for food, preparing food and then there's relationships... Find some tips on how to reduce stress.

Christmas tips to reduce the stress
Food storage

Food safety when cooking

Find some important tips and advice on cooking food so that you and others enjoy some memorable meals - for all the right reasons. 

Food safety when cooking
Girl holding sparkler on New Year's

New Year's resolutions

Find out how to (try to) stick to New Year's resolutions. Popular ones are reducing alcohol, getting fit and working on relationships. 

New Years resolutions
Group of people holding beer in glasses

Alcohol

Alcohol may affect both your health and your behaviour. Find information about drinking responsibly as well as getting help for alcohol dependence.

Alcohol
Diary with map and travel information

Travel and holidays

We are a nation of travellers, and with good medical advice, safety measures and planning, we can travel wisely and safely. 

Travel and holidays
Healthy Swimming 1050x600

Healthy swimming

If you enjoy swimming then this is a video you should watch. It's all about keeping safe and healthy in the pool.

Healthy swimming
Plane taking off over water

Travel health tips

Jetting off somewhere new? Be prepared, get vaccinations and pack a medical kit, then you can relax and enjoy somewhere new.

Travel health tips