1. How to take care of yourself in a noisy world

    Posted 06 February 2017 by Rachel Phillips

    Facebook status, Twitter feed, Instagram, Snapchat, emails, selfies…welcome to life in the digital age. Social media updates on friends and acquaintances are constant, detailing enviable...

    Tags:
    • Rachel Phillips,
    • Healthy mind
  2. Sticking to New Year's resolutions

    Posted 20 December 2016 by BHC Team

    New Year's resolutions and how to stick to them...

    Tags:
    • BHC Team,
    • General interest,
    • Healthy mind,
    • Alcohol - Reducing your drinking,
    • Children (4-12) - Keeping active,
    • Get fit,
    • Health checks,
    • Healthy Eating - Healthy eating basics,
    • Lose weight,
    • Keeping active,
    • Quit smoking,
    • Relationships,
    • Travel and holidays,
    • Work,
    • Children (4-12) - Healthy eating
  3. Mindfulness benefits and practice

    Posted 02 May 2016 by Rob Dunlop

    Colouring-in and mindfulness is all the rage at the moment, but is it really doing anything good for your health? This blog post looks at some of the benefits of mindfulness on health and wellbeing...

    Tags:
    • Rob Dunlop,
    • Healthy mind,
    • May 2016
  4. Let's talk about depression in men

    Posted 26 October 2016 by BHC Team

    Depression affects men of all ages, however men continue to seek help for mental health issues at significantly lower rates than women. Jonathan experienced depression and anxiety throughout his...

    Tags:
    • BHC Team,
    • Healthy mind,
    • Anxiety - Anxiety explained,
    • Anxiety - Obsessive compuslive disorder,
    • Anxiety - Panic disorders,
    • Mental illness - Living with mental illness,
    • Mental illness - Mental illness explained
  5. Benefits of exercising outdoors

    Posted 02 May 2016 by Rob Dunlop

    Researchers have shown that getting active in the natural environment has significant physical and mental health benefits. This blog post has some ideas for how to combine physical activity with...

    Tags:
    • Rob Dunlop,
    • Active living,
    • Healthy mind,
    • May 2016