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  • May 2016Currently selected. Click to unselect
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  1. Mindfulness benefits and practice

    Posted 02 May 2016 by Rob Dunlop

    Colouring-in and mindfulness is all the rage at the moment, but is it really doing anything good for your health? This blog post looks at some of the benefits of mindfulness on health and wellbeing...

    Tags:
    • Rob Dunlop,
    • Healthy mind,
    • May 2016
  2. How to quit smoking for good

    Posted 16 May 2016 by BHC Team

    It takes a smoker an average of five to ten attempts to successfully quit smoking. But with good strategies and perseverance, giving up should be an attainable goal for everyone...

    Tags:
    • BHC Team,
    • Smoking,
    • Addiction,
    • May 2016
  3. Benefits of exercising outdoors

    Posted 02 May 2016 by Rob Dunlop

    Researchers have shown that getting active in the natural environment has significant physical and mental health benefits. This blog post has some ideas for how to combine physical activity with...

    2 comments
    Tags:
    • Rob Dunlop,
    • Active living,
    • Healthy mind,
    • May 2016
  4. About the Better Health Channel

    Posted 02 May 2016 by BHC Team

    The Better Health Channel has changed - learn about our new features, how to get around the site and what we have planned for the future...

    4 comments
    Tags:
    • BHC Team,
    • BHC news,
    • May 2016
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