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  1. The benefits of eating a variety of fruits and vegetables

    Posted 21 June 2016 by BHC Team

    The vibrant colours of fruit and vegetables provide their own unique health benefits...

    • BHC Team,
    • Healthy eating
  2. Work out in your garden this spring

    Posted 01 October 2019 by BHC Team

    Did you know your garden can double as a gym? It’s a perfect space for exercise – lots of fresh air and sunlight while digging over the soil to the rhythm of birdsong–and there are no fees!...

    • BHC Team,
    • Active living
  3. Autumn is here - make the switch to seasonal foods

    Posted 21 March 2018 by BHC Team

    Summer is now in the past. After countless barbecues, celebratory lunches and dinners, the holiday season can take its toll on our healthy eating habits. Now we are moving into autumn, we can...

    • BHC Team,
    • Food & Recipes,
    • Healthy Eating
  4. 10 tips for summer food safety

    Posted 20 December 2018 by BHC Team

    Did you know food poisoning is more common in summer than at any other time of the year? This is because bacteria grow faster in hot and humid weather. In the right conditions, bacteria can multiply...

    • BHC Team,
    • Healthy eating
  5. Lead - a hidden hazard when removing

    Posted 06 November 2018 by BHC Team

    Renovating? Watch out for lead! It’s springtime, which means it’s time to pull out the tools and get stuck into some home improvements! DIY renovation is extremely popular in Australia, so...

    • BHC Team,
    • Prevention
  6. Sticking to New Year's resolutions

    Posted 20 December 2016 by BHC Team

    New Year's resolutions and how to stick to them...

    • BHC Team,
    • General interest,
    • Healthy mind,
    • Alcohol - Reducing your drinking,
    • Children (4-12) - Keeping active,
    • Get fit,
    • Health checks,
    • Healthy Eating - Healthy eating basics,
    • Lose weight,
    • Keeping active,
    • Quit smoking,
    • Relationships,
    • Travel and holidays,
    • Work,
    • Children (4-12) - Healthy eating
  7. Starting school - parent's stories

    Posted 27 January 2017 by BHC Team

    Stories from parents about preparing themselves and their children for starting school...

    • BHC Team,
    • General interest
  8. Alcohol, hangovers, beer-bellies - how to party safely

    Posted 29 December 2017 by BHC Team

    How to celebrate without overdoing it...

    • BHC Team,
    • Alcohol
  9. How to quit smoking for good

    Posted 16 May 2016 by BHC Team

    It takes a smoker an average of five to ten attempts to successfully quit smoking. But with good strategies and perseverance, giving up should be an attainable goal for everyone...

    • BHC Team,
    • Smoking,
    • Addiction,
    • May 2016
  10. Let's talk about depression in men

    Posted 26 October 2016 by BHC Team

    Depression affects men of all ages, however men continue to seek help for mental health issues at significantly lower rates than women. Jonathan experienced depression and anxiety throughout his...

    • BHC Team,
    • Healthy mind,
    • Anxiety - Anxiety explained,
    • Anxiety - Obsessive compuslive disorder,
    • Anxiety - Panic disorders,
    • Mental illness - Living with mental illness,
    • Mental illness - Mental illness explained