Showing 21-30 of 32 results

  1. Mindfulness benefits and practice

    Posted 02 May 2016 by Rob Dunlop

    Colouring-in and mindfulness is all the rage at the moment, but is it really doing anything good for your health? This blog post looks at some of the benefits of mindfulness on health and wellbeing...

    Tags:
    • Rob Dunlop,
    • Healthy mind,
    • May 2016
  2. Starting school - parent's stories

    Posted 27 January 2017 by BHC Team

    Stories from parents about preparing themselves and their children for starting school...

    Tags:
    • BHC Team,
    • General interest
  3. Alcohol, hangovers, beer-bellies - how to party safely

    Posted 29 December 2017 by BHC Team

    How to celebrate without overdoing it...

    Tags:
    • BHC Team,
    • Alcohol
  4. How cutting down on food waste saves money

    Posted 01 August 2016 by Sustainability Victoria & ASIC's MoneySmart

    Love food? Hate waste? Try these tips...

    Tags:
    • Sustainability Victoria & ASIC's MoneySmart,
    • Healthy eating,
    • August 2016
  5. How to quit smoking for good

    Posted 16 May 2016 by BHC Team

    It takes a smoker an average of five to ten attempts to successfully quit smoking. But with good strategies and perseverance, giving up should be an attainable goal for everyone...

    Tags:
    • BHC Team,
    • Smoking,
    • Addiction,
    • May 2016
  6. How to check for skin cancer

    Posted 01 June 2016 by SunSmart

    Six common questions on checking for skin cancer...

    Tags:
    • SunSmart,
    • Prevention,
    • June 2016,
    • Health checks,
    • Health checks - Monitoring your health
  7. A guide to managing your personal digital health journey

    Posted 23 December 2016 by Rob Dunlop

    Get to grips with digital health...

    Tags:
    • Rob Dunlop,
    • General interest
  8. Kitchen gardens - food for good health

    Posted 29 March 2017 by Rachel Phillips

    Growing your own food has advantages and unexpected health benefits...

    Tags:
    • Rachel Phillips,
    • General interest,
    • March 2017
  9. Let's talk about depression in men

    Posted 26 October 2016 by BHC Team

    Depression affects men of all ages, however men continue to seek help for mental health issues at significantly lower rates than women. Jonathan experienced depression and anxiety throughout his...

    Tags:
    • BHC Team,
    • Healthy mind,
    • Anxiety - Anxiety explained,
    • Anxiety - Obsessive compuslive disorder,
    • Anxiety - Panic disorders,
    • Mental illness - Living with mental illness,
    • Mental illness - Mental illness explained
  10. Benefits of exercising outdoors

    Posted 02 May 2016 by Rob Dunlop

    Researchers have shown that getting active in the natural environment has significant physical and mental health benefits. This blog post has some ideas for how to combine physical activity with...

    Tags:
    • Rob Dunlop,
    • Active living,
    • Healthy mind,
    • May 2016