Showing 11-20 of 32 results

  1. Work out in your garden this spring

    Posted 01 October 2019 by BHC Team

    Did you know your garden can double as a gym? It’s a perfect space for exercise – lots of fresh air and sunlight while digging over the soil to the rhythm of birdsong–and there are no fees!...

    • BHC Team,
    • Active living
  2. Health Check: do we really need to take 10,000 steps a day?

    Posted 10 April 2019 by The Conversation

    Do we really need to take 10,000 steps a day...

    • The Conversation,
    • Active living
  3. Autumn is here - make the switch to seasonal foods

    Posted 21 March 2018 by BHC Team

    Summer is now in the past. After countless barbecues, celebratory lunches and dinners, the holiday season can take its toll on our healthy eating habits. Now we are moving into autumn, we can...

    • BHC Team,
    • Food & Recipes,
    • Healthy Eating
  4. 10 tips for summer food safety

    Posted 20 December 2018 by BHC Team

    Did you know food poisoning is more common in summer than at any other time of the year? This is because bacteria grow faster in hot and humid weather. In the right conditions, bacteria can multiply...

    • BHC Team,
    • Healthy eating
  5. Fertility week 2018

    Posted 16 October 2018 by Your fertility

    Does that first Friday night beer bring sperm health to your mind? I bet it doesn’t. Although now it might. You’re welcome. October 15 – 21 is Fertility Week 2018 and the message is...

    • Your fertility,
    • Pregnancy and birth
  6. Max Primmer and his alter-ego Di Alysis

    Posted 26 July 2018 by DonateLife

    Max Primmer and his alter ego Di Alysis...

    • DonateLife,
    • Living with Illness,
    • July 2018
  7. How to take care of yourself in a noisy world

    Posted 06 February 2017 by Rachel Phillips

    Facebook status, Twitter feed, Instagram, Snapchat, emails, selfies…welcome to life in the digital age. Social media updates on friends and acquaintances are constant, detailing enviable...

    • Rachel Phillips,
    • Healthy mind
  8. If you want to get pregnant, timing is everything

    Posted 29 July 2018 by VARTA

    If you are trying for a baby, to increase your chances of conceiving, it helps to know when you are at your most fertile, and when is the best time to have sex...

    • VARTA,
    • Pregnancy and birth,
    • Healthy pregnancy,
    • Healthy pregnancy - Fertility issues and options,
    • Healthy pregnancy - Pregnancy and birth basics
  9. Sticking to New Year's resolutions

    Posted 20 December 2016 by BHC Team

    New Year's resolutions and how to stick to them...

    • BHC Team,
    • General interest,
    • Healthy mind,
    • Alcohol - Reducing your drinking,
    • Children (4-12) - Keeping active,
    • Get fit,
    • Health checks,
    • Healthy Eating - Healthy eating basics,
    • Lose weight,
    • Keeping active,
    • Quit smoking,
    • Relationships,
    • Travel and holidays,
    • Work,
    • Children (4-12) - Healthy eating
  10. The chemicals in your home and pregnancy

    Posted 11 October 2017 by VARTA

    Studies show that a particular group of chemicals called endocrine disrupting chemicals (EDCs) can affect sperm and egg quality and, therefore, a person’s chance of having a baby. Simple changes can...

    • VARTA,
    • Pregnancy and birth,
    • October 2017