Showing 1-10 of 30 results

  1. Tips for home-isolation with kids

    Posted 17 March 2020 by BHC Team

    So, you have been advised that you and your family need to self-isolate for 14 days to help reduce the risk spreading coronavirus. 14 days can feel like a long time, especially if you are also looking...

    Tags:
    • BHC Team,
    • General interest
  2. Two important things to do for hosting a healthy Christmas

    Posted 17 December 2019 by BHC Team

    To ensure a happy and healthy Christmas lunch or dinner, here are two ways to offer great healthy food and drink with your holiday cheer...

    Tags:
    • BHC Team,
    • Healthy eating,
    • Food & Recipes
  3. Three reasons you should grow a beard in December

    Posted 16 December 2019 by BHC Team

    In December, men are encouraged to grow a beard to raise awareness of bowel cancer.  Bowel cancer is Australia’s second deadliest cancer and third biggest cancer killer in men, but if...

    Tags:
    • BHC Team,
    • General interest
  4. Don’t make me sick – keep food safe to eat

    Posted 15 November 2019 by BHC Team

    Whether it’s fresh food we make at home or shop-bought ready-made, there are high-risk foods that need to be prepared, cooked and stored safely so we don’t get sick...

    Tags:
    • BHC Team,
    • Food & Recipes,
    • Healthy Eating - Food safety and storage,
    • Digestive system - Gastroenteritis
  5. Friday on my mind

    Posted 08 November 2019 by BHC Team

    We take a look at why the weekly Friday is a favourite for so many people, and how to keep that feeling going into the weekend...

    Tags:
    • BHC Team,
    • General interest,
    • Active living,
    • Healthy mind
  6. Healthy Halloween everyone!

    Posted 31 October 2019 by BHC Team

    Halloween is not just about dressing up in kooky costumes, scaring people and stockpiling sweets. With all that walking and talking and knocking on neighbour’s doors, you’re also connecting with your...

    Tags:
    • BHC Team,
    • Active living
  7. The benefits of eating a variety of fruits and vegetables

    Posted 21 June 2016 by BHC Team

    The vibrant colours of fruit and vegetables provide their own unique health benefits...

    Tags:
    • BHC Team,
    • Healthy eating
  8. Work out in your garden this spring

    Posted 01 October 2019 by BHC Team

    Did you know your garden can double as a gym? It’s a perfect space for exercise – lots of fresh air and sunlight while digging over the soil to the rhythm of birdsong–and there are no fees!...

    Tags:
    • BHC Team,
    • Active living
  9. Health Check: do we really need to take 10,000 steps a day?

    Posted 10 April 2019 by The Conversation

    Do we really need to take 10,000 steps a day...

    Tags:
    • The Conversation,
    • Active living
  10. Autumn is here - make the switch to seasonal foods

    Posted 21 March 2018 by BHC Team

    Summer is now in the past. After countless barbecues, celebratory lunches and dinners, the holiday season can take its toll on our healthy eating habits. Now we are moving into autumn, we can...

    Tags:
    • BHC Team,
    • Food & Recipes,
    • Healthy Eating