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  1. The chemicals in your home may affect your chance of having a baby

    Posted 11 October 2017 by Fertility Week 2017

    Studies show that a particular group of chemicals called endocrine disrupting chemicals (EDCs) can affect sperm and egg quality and, therefore, a person’s chance of having a baby. Simple changes can...

    • Fertility Week 2017,
    • Pregnancy and birth,
    • October 2017
  2. How to quit smoking for good

    Posted 16 May 2016 by BHC Team

    It takes a smoker an average of five to ten attempts to successfully quit smoking. But with good strategies and perseverance, giving up should be an attainable goal for everyone...

    • BHC Team,
    • Smoking,
    • Addiction,
    • May 2016
  3. How to check for skin cancer

    Posted 01 June 2016 by SunSmart

    Six common questions on checking for skin cancer...

    • SunSmart,
    • Prevention,
    • June 2016,
    • Health checks,
    • Health checks - Monitoring your health
  4. A guide to managing your personal digital health journey

    Posted 23 December 2016 by Rob Dunlop

    Get to grips with digital health...

    • Rob Dunlop,
    • General interest
  5. Kitchen gardens - food for good health

    Posted 29 March 2017 by Rachel Phillips

    Growing your own food has advantages and unexpected health benefits...

    • Rachel Phillips,
    • General interest,
    • March 2017
  6. How to take care of yourself in a noisy world

    Posted 27 February 2017 by Rachel Phillips

    With ever increasing digital connectivity, how and when do we ‘switch off’?...

    • Rachel Phillips,
    • Healthy mind,
    • February 2017
  7. Starting school - parent's stories

    Posted 27 January 2017 by BHC Team

    Stories from parents about preparing themselves and their children for starting school...

    • BHC Team,
    • General interest
  8. Let's talk about depression in men

    Posted 26 October 2016 by BHC Team

    Depression affects men of all ages, however men continue to seek help for mental health issues at significantly lower rates than women. Jonathan experienced depression and anxiety throughout his...

    • BHC Team,
    • Healthy mind,
    • Anxiety - Anxiety explained,
    • Anxiety - Obsessive compuslive disorder,
    • Anxiety - Panic disorders,
    • Mental illness - Living with mental illness,
    • Mental illness - Mental illness explained
  9. Sticking to New Year's resolutions

    Posted 20 December 2016 by BHC Team

    New Year's resolutions and how to stick to them...

    • BHC Team,
    • General interest,
    • Healthy mind,
    • Alcohol - Reducing your drinking,
    • Children (4-12) - Keeping active,
    • Get fit,
    • Health checks,
    • Healthy Eating - Healthy eating basics,
    • Lose weight,
    • Keeping active,
    • Quit smoking,
    • Relationships,
    • Travel and holidays,
    • Work,
    • Children (4-12) - Healthy eating
  10. The benefits of eating a variety of fruits and vegetables

    Posted 21 June 2016 by BHC Team

    The vibrant colours of fruit and vegetables provide their own unique health benefits...

    • BHC Team,
    • Healthy eating