Showing 1-10 of 24 results

  1. The benefits of eating a variety of fruits and vegetables

    Posted 21 June 2016 by BHC Team

    The vibrant colours of fruit and vegetables provide their own unique health benefits...

    Tags:
    • BHC Team,
    • Healthy eating
  2. Work out in your garden this spring

    Posted 01 October 2019 by BHC Team

    Did you know your garden can double as a gym? It’s a perfect space for exercise – lots of fresh air and sunlight while digging over the soil to the rhythm of birdsong–and there are no fees!...

    Tags:
    • BHC Team,
    • Active living
  3. Health Check: do we really need to take 10,000 steps a day?

    Posted 10 April 2019 by The Conversation

    Do we really need to take 10,000 steps a day...

    Tags:
    • The Conversation,
    • Active living
  4. Autumn is here - make the switch to seasonal foods

    Posted 21 March 2018 by BHC Team

    Summer is now in the past. After countless barbecues, celebratory lunches and dinners, the holiday season can take its toll on our healthy eating habits. Now we are moving into autumn, we can...

    Tags:
    • BHC Team,
    • Food & Recipes,
    • Healthy Eating
  5. 10 tips for summer food safety

    Posted 20 December 2018 by BHC Team

    Did you know food poisoning is more common in summer than at any other time of the year? This is because bacteria grow faster in hot and humid weather. In the right conditions, bacteria can multiply...

    Tags:
    • BHC Team,
    • Healthy eating
  6. Lead - a hidden hazard when removing

    Posted 06 November 2018 by BHC Team

    Renovating? Watch out for lead! It’s springtime, which means it’s time to pull out the tools and get stuck into some home improvements! DIY renovation is extremely popular in Australia, so...

    Tags:
    • BHC Team,
    • Prevention
  7. Fertility week 2018

    Posted 16 October 2018 by Your fertility

    Does that first Friday night beer bring sperm health to your mind? I bet it doesn’t. Although now it might. You’re welcome. October 15 – 21 is Fertility Week 2018 and the message is...

    Tags:
    • Your fertility,
    • Pregnancy and birth
  8. Max Primmer and his alter-ego Di Alysis

    Posted 26 July 2018 by DonateLife

    Max Primmer and his alter ego Di Alysis...

    Tags:
    • DonateLife,
    • Living with Illness,
    • July 2018
  9. How to take care of yourself in a noisy world

    Posted 06 February 2017 by Rachel Phillips

    Facebook status, Twitter feed, Instagram, Snapchat, emails, selfies…welcome to life in the digital age. Social media updates on friends and acquaintances are constant, detailing enviable...

    Tags:
    • Rachel Phillips,
    • Healthy mind
  10. If you want to get pregnant, timing is everything

    Posted 29 July 2018 by VARTA

    If you are trying for a baby, to increase your chances of conceiving, it helps to know when you are at your most fertile, and when is the best time to have sex...

    Tags:
    • VARTA,
    • Pregnancy and birth,
    • Healthy pregnancy,
    • Healthy pregnancy - Fertility issues and options,
    • Healthy pregnancy - Pregnancy and birth basics