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  1. Autumn is here - make the switch to seasonal foods

    Posted 21 March 2018 by BHC Team

    Summer is now in the past and we are well on our way through 2018. After countless barbecues, celebratory lunches and dinners, the holiday season can take its toll on our healthy eating habits. Now we...

    • BHC Team,
    • Food & Recipes,
    • Healthy Eating
  2. The chemicals in your home may affect your chance of having a baby

    Posted 11 October 2017 by VARTA

    Studies show that a particular group of chemicals called endocrine disrupting chemicals (EDCs) can affect sperm and egg quality and, therefore, a person’s chance of having a baby. Simple changes can...

    • VARTA,
    • Pregnancy and birth,
    • October 2017
  3. Mindfulness benefits and practice

    Posted 02 May 2016 by Rob Dunlop

    Colouring-in and mindfulness is all the rage at the moment, but is it really doing anything good for your health? This blog post looks at some of the benefits of mindfulness on health and wellbeing...

    • Rob Dunlop,
    • Healthy mind,
    • May 2016
  4. Starting school - parent's stories

    Posted 27 January 2017 by BHC Team

    Stories from parents about preparing themselves and their children for starting school...

    • BHC Team,
    • General interest
  5. Alcohol, hangovers, beer-bellies - how to party safely

    Posted 29 December 2017 by BHC Team

    How to celebrate without overdoing it...

    • BHC Team,
    • Alcohol
  6. How cutting down on food waste saves money

    Posted 01 August 2016 by Sustainability Victoria & ASIC's MoneySmart

    Love food? Hate waste? Try these tips...

    • Sustainability Victoria & ASIC's MoneySmart,
    • Healthy eating,
    • August 2016
  7. How to quit smoking for good

    Posted 16 May 2016 by BHC Team

    It takes a smoker an average of five to ten attempts to successfully quit smoking. But with good strategies and perseverance, giving up should be an attainable goal for everyone...

    • BHC Team,
    • Smoking,
    • Addiction,
    • May 2016
  8. How to check for skin cancer

    Posted 01 June 2016 by SunSmart

    Six common questions on checking for skin cancer...

    • SunSmart,
    • Prevention,
    • June 2016,
    • Health checks,
    • Health checks - Monitoring your health
  9. A guide to managing your personal digital health journey

    Posted 23 December 2016 by Rob Dunlop

    Get to grips with digital health...

    • Rob Dunlop,
    • General interest
  10. Kitchen gardens - food for good health

    Posted 29 March 2017 by Rachel Phillips

    Growing your own food has advantages and unexpected health benefits...

    • Rachel Phillips,
    • General interest,
    • March 2017