Blog

Fertility week 2018

Posted 16th October 2018 by Your fertility

Does that first Friday night beer bring sperm health to your mind? I bet it doesn’t. Although now it might. You’re welcome. October 15 – 21 is Fertility Week 2018 and the message is...

If you want to get pregnant, timing is everything

Posted 29th July 2018 by VARTA

If you are trying for a baby, to increase your chances of conceiving, it helps to know when you are at your most fertile, and when is the best time to have sex...

Eat a rainbow

Posted 21st June 2016 by BHC Team

The vibrant colours of fruit and vegetables provide their own unique health benefits...

How to quit smoking for good

Posted 16th May 2016 by BHC Team

It takes a smoker an average of five to ten attempts to successfully quit smoking. But with good strategies and perseverance, giving up should be an attainable goal for everyone...

Autumn is here - make the switch to seasonal foods

Posted 21st March 2018 by BHC Team

Summer is now in the past and we are well on our way through 2018. After countless barbecues, celebratory lunches and dinners, the holiday season can take its toll on our healthy eating habits. Now we...

Alcohol, hangovers, beer-bellies - how to party safely

Posted 29th December 2017 by BHC Team

How to celebrate without overdoing it...

The chemicals in your home and pregnancy

Posted 11th October 2017 by VARTA

Studies show that a particular group of chemicals called endocrine disrupting chemicals (EDCs) can affect sperm and egg quality and, therefore, a person’s chance of having a baby. Simple changes can...