Victoria's hub for health services and business
A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services.
Victorian government portal for older people, with information about government and community services and programs.
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Choose a route that is appropriate for your age and fitness level. Warm up and cool down with a slow, gentle pace to ease in and out of your exercise session...
Walking is great exercise for older people. It has a range of health and social benefits, and most people can do it...
Walking will improve your fitness and reduce your risk of heart disease...
Walking is an excellent form of exercise for people of all ages and abilities...
Water is essential for the human body to function...
Drinking untreated water, such as creek water, bore water and sometimes even rainwater can lead to illnesses including gastroenteritis...
Water polo is a demanding game as players have to tread water or swim for the whole match...
Make sure your private drinking water supply is safe...
Supervise your child around water at all times. This means actively watching them and keeping them within arm’s reach...
Be guided by your baby and let them set the pace when weaning and introducing solid foods...