A-Z of healthy living

Influenza (flu) immunisation is recommended for people in known high risk groups.

Inhalants are chemical substances that give off fumes that can be breathed in to achieve a 'high'.

Internet addiction refers to the compulsive need to spend a lot of time on the Internet, to the point where relationships, work and health suffer.

First foods for babies can be prepared easily and cheaply at home without salt, seasonings and sweeteners.

Good sources of iodine include fortified bread and any type of seafood, including seaweed.

Boys’ bodies come in all shapes and sizes. As you get older and go through puberty, you will become more aware of your body and how it compares with others.

Puberty is a time when your body goes through lots of changes. For girls, puberty usually starts between the ages of 8 and 13, and lasts a few years.

Sadness is a feeling that everyone experiences. It is part of life. We can respond to our sadness in ways that help us feel better.