A-Z of health information

The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation, and a sense of wellbeing.

Even though you are caring for someone else, it is important that you remember to take care of yourself.

Young Carers provides support, counselling and advice for children and young people who care for a family member with an illness, a disability, a mental health issue or an alcohol or other drug problem.

Children thrive with words of encouragement and praise.

Information about young people, including fact sheets on health, development, puberty, identity, risk taking, school, sex and sexuality and health conditions.

There are many subsidised and free medical, dental, mental, community health services available to support young people in Victoria.

It is important for the family members of someone who is facing the end of their life to respect their wishes and follow through with the requests of their loved one as much as is practical and possible

YoDAA is a youth drug and alcohol advice service.

All suicide threats are serious. You don't have to be a trained professional to help a person contemplating suicide.

Habit change is difficult and takes perseverance and repetition. Hopefully you're tracking well and the changes you've made are starting to become easy and ordinary.